Er Gu 2500m row
2,500
Meters
9:44.1
Time
1:56.8
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
December 26, 2019 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1041 | 169 | 29 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 30 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 30 |