Er Gu 2500m row
2,500
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
December 27, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1041 | 169 | 29 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 30 |