Er Gu 2500m row
2,500
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
December 27, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1074 | 170 | 29 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 30 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 30 |