Er Gu 2500m row
2,500
Meters
9:36.4
Time
1:55.2
Pace
171
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
December 28, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1068 | 171 | 28 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 28 |