Er Gu 2500m row
2,500
Meters
9:48.8
Time
1:57.7
Pace
166
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
December 30, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500 | 1:57.7 | 214 | 1014 | 166 | 29 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 30 |