Er Gu 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 192 |
May 25, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 29 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 29 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 30 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 30 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 30 |
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Workout Graph
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