Er Gu 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 191 |
May 28, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 29 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 28 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 29 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 29 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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