Er Gu 5000m row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 193 |
July 16, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 28 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 29 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 29 |
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Workout Graph
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