Er Gu 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 191 |
July 18, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 29 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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