Er Gu 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 190 |
July 24, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1034 | 338 | 30 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 29 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 30 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 30 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 31 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 31 |
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Workout Graph
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