Er Gu 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 187 |
October 12, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 31 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 32 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 32 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 31 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 31 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 30 |
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Workout Graph
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