Er Gu 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
341
Calories
175
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 188 |
October 13, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 31 | 175 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 31 | 164 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 | 172 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 32 | 176 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 31 | 180 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 32 | 183 |
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Workout Graph
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