Er Gu 5000m row
5,000
Meters
19:20.1
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 191 |
October 19, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 32 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 31 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 31 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 32 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 32 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 32 |
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Workout Graph
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