Er Gu 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 191 |
October 20, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 29 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 31 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 31 |
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Workout Graph
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