Er Gu 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 189 |
October 22, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 31 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 31 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 32 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 31 |
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Workout Graph
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