Er Gu 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 189 |
October 26, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 31 | 169 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | 160 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 31 | 168 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 31 | 171 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 31 | 173 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 31 | 177 |
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Workout Graph
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