Er Gu 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 187 |
October 28, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 30 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 30 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 31 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 31 |
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Workout Graph
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