Er Gu 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 187 |
October 30, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 31 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 31 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 31 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 32 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 32 |
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Workout Graph
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