Er Gu 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 191 |
November 01, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 30 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 29 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 29 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 30 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 30 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 30 |
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Workout Graph
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