Er Gu 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 193 |
November 04, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 30 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 30 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 31 |
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Workout Graph
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