Er Gu 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 189 |
November 06, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 31 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 31 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 31 |
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Workout Graph
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