Er Gu 5000m row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 190 |
November 10, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 31 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 31 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 31 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 31 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 31 |
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Workout Graph
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