Er Gu 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 190 |
November 10, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1077 | 345 | 31 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 30 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 31 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 31 |
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Workout Graph
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