Er Gu 5000m row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 190 |
November 12, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 30 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 30 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 29 |
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Workout Graph
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