Er Gu 5000m row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 190 |
November 14, 2020 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 32 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 32 |
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Workout Graph
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