Er Gu 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 187 |
November 15, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 31 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 31 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 31 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 31 |
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