Er Gu 5000m row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
357
Calories
180
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 191 |
November 16, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 30 | 180 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 171 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 30 | 177 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 30 | 181 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 30 | 183 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 30 | 188 |
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Workout Graph
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