Er Gu 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 191 |
November 20, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 31 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 31 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 31 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 31 |
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Workout Graph
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