Er Gu 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 190 |
November 21, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 358 | 31 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 30 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 72 | 31 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 31 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 31 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 31 |
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Workout Graph
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