Er Gu 5000m row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 191 |
November 22, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 31 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 31 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 31 |
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Workout Graph
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