Er Gu 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 188 |
November 23, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 31 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 30 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 31 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 31 |
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Workout Graph
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