Er Gu 10000m row
10,000m
Meters
38:57.9
Time
1:56.8
Pace
675
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 1183 |
| Drag Factor | 187 |
November 27, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.9 | 10,000m | 1:56.8 | 219 | 1054 | 30 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 30 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 31 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 30 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 31 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 31 |
| 1:56.9 | 5,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 31 |
| 1:56.7 | 6,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.4 | 7,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:57.3 | 7,500m | 1:57.3 | 217 | 1046 | 31 |
| 1:57.1 | 8,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.7 | 9,000m | 1:57.7 | 215 | 1038 | 31 |
| 1:57.1 | 9,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:54.0 | 10,000m | 1:54.0 | 236 | 1113 | 31 |
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Workout Graph
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