Er Gu 10000m row
10,000m
Meters
38:52.7
Time
1:56.6
Pace
678
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 188 |
November 28, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.7 | 10,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 31 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:56.5 | 5,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:56.3 | 6,500m | 1:56.3 | 222 | 1065 | 31 |
| 1:56.3 | 7,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.7 | 7,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.8 | 8,000m | 1:56.8 | 220 | 1055 | 31 |
| 1:57.2 | 8,500m | 1:57.2 | 217 | 1048 | 30 |
| 1:57.2 | 9,000m | 1:57.2 | 217 | 1048 | 31 |
| 1:56.2 | 9,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.7 | 10,000m | 1:56.7 | 220 | 1057 | 31 |
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Workout Graph
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