Er Gu 10000m row
10,000m
Meters
38:56.1
Time
1:56.8
Pace
675
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 1168 |
| Drag Factor | 184 |
November 30, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.1 | 10,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 31 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 31 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 31 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 31 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.7 | 6,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.5 | 7,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:57.7 | 8,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.7 | 8,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.5 | 9,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:49.0 | 10,000m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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