Er Gu 10000m row
10,000
Meters
38:56.1
Time
1:56.8
Pace
675
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 1168 |
| Drag Factor | 184 |
November 30, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.1 | 10,000 | 1:56.8 | 220 | 1040 | 675 | 30 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 31 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1000 | 33 | 29 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:49.0 | 10,000 | 1:49.0 | 270 | 1222 | 37 | 30 |
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Workout Graph
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