Er Gu 10000m row
10,000m
Meters
39:10.5
Time
1:57.5
Pace
670
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 184 |
December 01, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.5 | 10,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 28 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.6 | 5,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.5 | 7,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.8 | 8,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.1 | 8,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.2 | 9,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:56.6 | 10,000m | 1:56.6 | 221 | 1059 | 30 |
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Workout Graph
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