Er Gu 10000m row
10,000m
Meters
38:55.3
Time
1:56.7
Pace
678
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
| Drag Factor | 187 |
December 02, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.3 | 10,000m | 1:56.7 | 220 | 1056 | 30 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 31 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 31 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 31 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 31 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 31 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 31 |
| 1:57.4 | 5,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.4 | 6,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 31 |
| 1:57.2 | 7,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 28 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.2 | 8,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:57.4 | 9,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:55.9 | 9,500m | 1:55.9 | 225 | 1073 | 31 |
| 1:51.6 | 10,000m | 1:51.6 | 252 | 1166 | 31 |
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Workout Graph
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