Er Gu 10000m row
10,000m
Meters
38:55.3
Time
1:56.7
Pace
677
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 1170 |
| Drag Factor | 188 |
December 03, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.3 | 10,000m | 1:56.7 | 220 | 1056 | 30 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.4 | 7,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 31 |
| 1:56.6 | 8,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:57.0 | 8,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.2 | 9,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.3 | 9,500m | 1:55.3 | 228 | 1085 | 30 |
| 1:52.5 | 10,000m | 1:52.5 | 246 | 1146 | 30 |
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Workout Graph
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