Er Gu 10000m row
10,000
Meters
39:10.8
Time
1:57.5
Pace
667
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 1161 |
| Drag Factor | 187 |
December 04, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.8 | 10,000 | 1:57.5 | 216 | 1041 | 30 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 28 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 29 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 29 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 30 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 30 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1029 | 30 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 30 |
| 1:57.2 | 8,500 | 1:57.2 | 217 | 1048 | 31 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1055 | 30 |
| 1:56.0 | 9,500 | 1:56.0 | 224 | 1071 | 31 |
| 1:54.8 | 10,000 | 1:54.8 | 231 | 1096 | 31 |
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Workout Graph
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