Er Gu 10000m row
10,000m
Meters
38:28.4
Time
1:55.4
Pace
683
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 187 |
December 05, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.4 | 10,000m | 1:55.4 | 228 | 1083 | 30 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 31 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 31 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 31 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 31 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 30 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 30 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 31 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.9 | 5,500m | 1:54.9 | 231 | 1094 | 30 |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 31 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.9 | 7,000m | 1:56.9 | 219 | 1054 | 31 |
| 1:57.4 | 7,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:55.6 | 8,000m | 1:55.6 | 227 | 1079 | 29 |
| 1:56.1 | 8,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.5 | 9,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:54.4 | 9,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:49.6 | 10,000m | 1:49.6 | 266 | 1214 | 30 |
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Workout Graph
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