Er Gu 10000m row
10,000m
Meters
38:46.9
Time
1:56.3
Pace
679
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 185 |
December 06, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.9 | 10,000m | 1:56.3 | 222 | 1064 | 30 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 30 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.4 | 6,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.8 | 8,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.3 | 8,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:57.2 | 9,500m | 1:57.2 | 217 | 1048 | 30 |
| 1:55.7 | 10,000m | 1:55.7 | 226 | 1077 | 30 |
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Workout Graph
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