Er Gu 10000m row
10,000
Meters
39:21.2
Time
1:58.0
Pace
665
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 1200 |
| Drag Factor | 184 |
December 07, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.2 | 10,000 | 1:58.0 | 213 | 1013 | 665 | 31 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 31 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 31 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 30 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 31 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 31 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 31 |
| 1:58.5 | 7,500 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:57.4 | 8,500 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:57.4 | 9,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1062 | 34 | 30 |
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Workout Graph
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