Er Gu 10000m row
10,000m
Meters
38:58.5
Time
1:56.9
Pace
678
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 186 |
December 09, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.5 | 10,000m | 1:56.9 | 219 | 1053 | 30 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 31 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.6 | 5,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.3 | 6,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:57.0 | 7,500m | 1:57.0 | 219 | 1052 | 31 |
| 1:57.0 | 8,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.8 | 9,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:53.9 | 10,000m | 1:53.9 | 237 | 1115 | 31 |
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Workout Graph
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