Er Gu 10000m row
10,000m
Meters
38:49.8
Time
1:56.4
Pace
679
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 1175 |
| Drag Factor | 187 |
December 10, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.8 | 10,000m | 1:56.4 | 221 | 1062 | 30 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 31 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.2 | 6,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.6 | 6,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.3 | 7,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.2 | 7,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.3 | 8,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.0 | 8,500m | 1:56.0 | 224 | 1071 | 31 |
| 1:55.8 | 9,000m | 1:55.8 | 225 | 1075 | 31 |
| 1:55.4 | 9,500m | 1:55.4 | 228 | 1083 | 30 |
| 1:53.9 | 10,000m | 1:53.9 | 237 | 1115 | 31 |
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Workout Graph
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