Er Gu 10000m row
10,000m
Meters
38:22.6
Time
1:55.1
Pace
687
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 1166 |
| Drag Factor | 186 |
December 12, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.6 | 10,000m | 1:55.1 | 229 | 1089 | 30 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 31 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 30 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 31 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 30 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 30 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 30 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.3 | 5,500m | 1:57.3 | 217 | 1046 | 31 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 31 |
| 1:56.2 | 7,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.4 | 7,500m | 1:55.4 | 228 | 1083 | 30 |
| 1:54.6 | 8,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:55.8 | 8,500m | 1:55.8 | 225 | 1075 | 31 |
| 1:55.0 | 9,000m | 1:55.0 | 230 | 1092 | 30 |
| 1:52.6 | 9,500m | 1:52.6 | 245 | 1143 | 31 |
| 1:50.2 | 10,000m | 1:50.2 | 262 | 1200 | 30 |
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Workout Graph
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