Er Gu 10000m row
10,000
Meters
38:22.6
Time
1:55.1
Pace
687
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 1166 |
| Drag Factor | 186 |
December 12, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.6 | 10,000 | 1:55.1 | 229 | 1074 | 687 | 30 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 31 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 30 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 30 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1043 | 34 | 31 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1047 | 34 | 31 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:54.6 | 8,000 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:55.8 | 8,500 | 1:55.8 | 225 | 1056 | 34 | 31 |
| 1:55.0 | 9,000 | 1:55.0 | 230 | 1064 | 34 | 30 |
| 1:52.6 | 9,500 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:50.2 | 10,000 | 1:50.2 | 262 | 1176 | 36 | 30 |
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Workout Graph
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