Er Gu 10000m row
10,000m
Meters
38:49.4
Time
1:56.4
Pace
678
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 1173 |
| Drag Factor | 186 |
December 13, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.4 | 10,000m | 1:56.4 | 222 | 1062 | 30 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 30 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.3 | 5,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.0 | 6,000m | 1:56.0 | 224 | 1071 | 30 |
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 31 |
| 1:56.6 | 7,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.4 | 7,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:55.7 | 8,000m | 1:55.7 | 226 | 1077 | 31 |
| 1:55.5 | 8,500m | 1:55.5 | 227 | 1081 | 31 |
| 1:55.7 | 9,000m | 1:55.7 | 226 | 1077 | 31 |
| 1:55.2 | 9,500m | 1:55.2 | 229 | 1087 | 30 |
| 1:53.8 | 10,000m | 1:53.8 | 237 | 1117 | 31 |
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Workout Graph
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