Er Gu 10000m row
10,000m
Meters
39:03.7
Time
1:57.1
Pace
673
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 185 |
December 14, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.7 | 10,000m | 1:57.1 | 217 | 1048 | 30 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:58.5 | 6,500m | 1:58.5 | 210 | 1023 | 30 |
| 2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 30 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.5 | 9,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.3 | 9,500m | 1:55.3 | 228 | 1085 | 30 |
| 1:55.8 | 10,000m | 1:55.8 | 225 | 1075 | 31 |
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Workout Graph
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