Er Gu 10000m row
10,000
Meters
39:03.7
Time
1:57.1
Pace
673
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 185 |
December 14, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.7 | 10,000 | 1:57.1 | 217 | 1033 | 673 | 30 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 2:00.0 | 7,000 | 2:00.0 | 203 | 990 | 33 | 30 |
| 1:58.7 | 7,500 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:56.5 | 8,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:55.3 | 9,500 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:55.8 | 10,000 | 1:55.8 | 225 | 1056 | 34 | 31 |
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Workout Graph
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