Er Gu 10000m row
10,000m
Meters
38:39.5
Time
1:55.9
Pace
682
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 1163 |
| Drag Factor | 189 |
December 15, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.5 | 10,000m | 1:55.9 | 224 | 1072 | 30 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 30 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 30 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.6 | 5,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.2 | 6,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:57.3 | 6,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.1 | 7,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:55.9 | 7,500m | 1:55.9 | 225 | 1073 | 31 |
| 1:55.7 | 8,000m | 1:55.7 | 226 | 1077 | 30 |
| 1:56.0 | 8,500m | 1:56.0 | 224 | 1071 | 31 |
| 1:54.2 | 9,000m | 1:54.2 | 235 | 1108 | 30 |
| 1:52.7 | 9,500m | 1:52.7 | 245 | 1141 | 30 |
| 1:51.3 | 10,000m | 1:51.3 | 254 | 1173 | 31 |
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Workout Graph
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