Er Gu 10000m row
10,000
Meters
38:39.5
Time
1:55.9
Pace
682
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1163 |
| Drag Factor | 189 |
December 15, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.5 | 10,000 | 1:55.9 | 224 | 1058 | 682 | 30 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 30 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 30 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 30 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:55.9 | 7,500 | 1:55.9 | 225 | 1056 | 34 | 31 |
| 1:55.7 | 8,000 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:56.0 | 8,500 | 1:56.0 | 224 | 1055 | 34 | 31 |
| 1:54.2 | 9,000 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:52.7 | 9,500 | 1:52.7 | 245 | 1118 | 35 | 30 |
| 1:51.3 | 10,000 | 1:51.3 | 254 | 1164 | 36 | 31 |
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Workout Graph
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