Er Gu 10000m row
10,000m
Meters
38:33.2
Time
1:55.6
Pace
683
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 1180 |
| Drag Factor | 185 |
December 16, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.2 | 10,000m | 1:55.6 | 226 | 1078 | 31 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 31 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 30 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 31 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 31 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 31 |
| 1:55.7 | 5,500m | 1:55.7 | 226 | 1077 | 31 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 31 |
| 1:56.3 | 6,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.4 | 7,000m | 1:56.4 | 222 | 1063 | 31 |
| 1:55.4 | 7,500m | 1:55.4 | 228 | 1083 | 31 |
| 1:56.1 | 8,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:55.5 | 8,500m | 1:55.5 | 227 | 1081 | 31 |
| 1:54.5 | 9,000m | 1:54.5 | 233 | 1102 | 30 |
| 1:53.2 | 9,500m | 1:53.2 | 241 | 1130 | 31 |
| 1:48.7 | 10,000m | 1:48.7 | 273 | 1237 | 31 |
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Workout Graph
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