Er Gu 10000m row
10,000
Meters
38:33.2
Time
1:55.6
Pace
683
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 1180 |
| Drag Factor | 185 |
December 16, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.2 | 10,000 | 1:55.6 | 226 | 1062 | 683 | 31 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 31 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 30 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 31 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 31 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 31 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:56.4 | 7,000 | 1:56.4 | 222 | 1051 | 34 | 31 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1060 | 34 | 31 |
| 1:56.1 | 8,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:55.5 | 8,500 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:54.5 | 9,000 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:53.2 | 9,500 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:48.7 | 10,000 | 1:48.7 | 273 | 1225 | 37 | 31 |
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Workout Graph
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