Er Gu 10000m row
10,000m
Meters
38:06.9
Time
1:54.3
Pace
692
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 1173 |
| Drag Factor | 186 |
December 17, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.9 | 10,000m | 1:54.3 | 234 | 1105 | 31 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 31 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 31 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 31 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 30 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 31 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 31 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 31 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 31 |
| 1:53.4 | 5,500m | 1:53.4 | 240 | 1126 | 31 |
| 1:55.0 | 6,000m | 1:55.0 | 230 | 1092 | 31 |
| 1:54.6 | 6,500m | 1:54.6 | 233 | 1100 | 31 |
| 1:55.3 | 7,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:55.3 | 7,500m | 1:55.3 | 228 | 1085 | 31 |
| 1:54.6 | 8,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:54.8 | 8,500m | 1:54.8 | 231 | 1096 | 31 |
| 1:54.9 | 9,000m | 1:54.9 | 231 | 1094 | 31 |
| 1:52.4 | 9,500m | 1:52.4 | 246 | 1148 | 31 |
| 1:48.2 | 10,000m | 1:48.2 | 276 | 1250 | 32 |
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Workout Graph
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