Er Gu 10000m row
10,000
Meters
38:46.9
Time
1:56.3
Pace
680
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1085 |
| Drag Factor | 188 |
December 18, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:46.9 | 10,000 | 1:56.3 | 222 | 1052 | 680 | 28 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 33 | 29 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 28 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:57.2 | 7,000 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.2 | 9,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:50.3 | 10,000 | 1:50.3 | 261 | 1174 | 36 | 28 |
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Workout Graph
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