Er Gu 10000m row
10,000m
Meters
37:37.7
Time
1:52.8
Pace
705
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 1148 |
| Drag Factor | 188 |
December 19, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:37.7 | 10,000m | 1:52.8 | 243 | 1137 | 30 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 30 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 31 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 31 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 30 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 30 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 31 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 30 |
| 1:53.1 | 5,500m | 1:53.1 | 242 | 1132 | 30 |
| 1:53.5 | 6,000m | 1:53.5 | 239 | 1123 | 31 |
| 1:54.0 | 6,500m | 1:54.0 | 236 | 1113 | 30 |
| 1:54.4 | 7,000m | 1:54.4 | 234 | 1104 | 30 |
| 1:52.9 | 7,500m | 1:52.9 | 243 | 1137 | 30 |
| 1:52.5 | 8,000m | 1:52.5 | 246 | 1146 | 31 |
| 1:50.4 | 8,500m | 1:50.4 | 260 | 1195 | 30 |
| 1:49.2 | 9,000m | 1:49.2 | 269 | 1225 | 31 |
| 1:48.4 | 9,500m | 1:48.4 | 275 | 1245 | 30 |
| 1:46.6 | 10,000m | 1:46.6 | 289 | 1294 | 31 |
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Workout Graph
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